Thursday, July 9, 2009

The Way to Sleep Deep-Part 1

Did you know that EMFs may be preventing you from having a good nights rest?

EMFs stand for ElectroMagnetic Frequencies. You're exposed to them all day long through your computer, cell phone, hair dryer, even your kitchen appliances.

What's the problem you ask?

EMF's can disrupt your body's production of melatonin, a hormone that controls your waking and sleeping.

What can you do?

Every night turn off your computer, put your cell phone in another room, turn off that electric blanket....switch off all the electrical appliances in your bedroom! It only takes a minute and deep sleep is worth that extra minute or two.

Remember: Turn off those electrical appliances in your bedroom and get regular chiropractic adjustments to allow your nerve impulses to flow which in turn allow your body's hormones (like melatonin) to be released in proper amounts....which means when you get adjusted your sleep quality will improve!

Will you tell three people about the healing benefits of chiropractic?

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